Lifestyle
How to be the best you.
The idea of a fresh start is exciting and is chance to regroup, refocus and revaluate. ✨What I do like, is having a theme or mantra for the year! Last...
How to be the best you.
The idea of a fresh start is exciting and is chance to regroup, refocus and revaluate. ✨What I do like, is having a theme or mantra for the year! Last...
First West African Immigrant to Open up a Welln...
Today I am sharing my #blackgirlmagic story as shared on my IG @gigis.lightI took my Love for your Yoga & nutrition and bravely turned it into my dream business....
First West African Immigrant to Open up a Welln...
Today I am sharing my #blackgirlmagic story as shared on my IG @gigis.lightI took my Love for your Yoga & nutrition and bravely turned it into my dream business....
What Is The Ketogenic (Keto) Diet?
The keto diet is an extremely low carbohydrate diet that helps the body to burn fat by forcing it into a state of ketosis, a metabolic process where the body...
What Is The Ketogenic (Keto) Diet?
The keto diet is an extremely low carbohydrate diet that helps the body to burn fat by forcing it into a state of ketosis, a metabolic process where the body...
Benefits of coconuts - NUTS about COCONUTS!
What started as tropical-centric ingredient—think piña coladas, coconut cream pie, you name it—has since become a versatile part of our diets. Beyond the juicy flesh, coconuts can morph into...
Benefits of coconuts - NUTS about COCONUTS!
What started as tropical-centric ingredient—think piña coladas, coconut cream pie, you name it—has since become a versatile part of our diets. Beyond the juicy flesh, coconuts can morph into...
What is body shaming? - Skinny people get body ...
Is there a better day to talk about BODY SHAMING!? You see many people don't realize this, but body shaming does not only affect people considered to be fat....
What is body shaming? - Skinny people get body ...
Is there a better day to talk about BODY SHAMING!? You see many people don't realize this, but body shaming does not only affect people considered to be fat....
Why is Breakfast the most important meal of the...
The person who told us to "eat breakfast like a king" was either lying or didn't get a chance to explain.🤔So I'm going to speak on their behalf. LOL⠀⠀⠀⠀⠀⠀⠀⠀⠀ ______⠀⠀⠀⠀⠀⠀⠀⠀⠀But...
Why is Breakfast the most important meal of the...
The person who told us to "eat breakfast like a king" was either lying or didn't get a chance to explain.🤔So I'm going to speak on their behalf. LOL⠀⠀⠀⠀⠀⠀⠀⠀⠀ ______⠀⠀⠀⠀⠀⠀⠀⠀⠀But...