Lifestyle
Consistency is more important than perfection! ...
"Consistency is more important than perfection" When I think of this statement, I think of Mattie James. Her voice, her posts, her captions, and her IG lives all resounding...
Consistency is more important than perfection! ...
"Consistency is more important than perfection" When I think of this statement, I think of Mattie James. Her voice, her posts, her captions, and her IG lives all resounding...
The miracle drink
Sorrel is one of the most popular drinks in Jamaica, not only during the Christmas season. In fact, gone are the days when sorrel could only be found at...
The miracle drink
Sorrel is one of the most popular drinks in Jamaica, not only during the Christmas season. In fact, gone are the days when sorrel could only be found at...
How To Lower Blood Pressure Without Medication
It’s normal for your BP to fluctuate throughout the day. Excitement, being active, sleeping, and waking up are all situations where blood pressure changes naturally. When your activity ends,...
How To Lower Blood Pressure Without Medication
It’s normal for your BP to fluctuate throughout the day. Excitement, being active, sleeping, and waking up are all situations where blood pressure changes naturally. When your activity ends,...
What are the benefits of eating healthy?
healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins. a healthy diet includes a variety of fruits and...
What are the benefits of eating healthy?
healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins. a healthy diet includes a variety of fruits and...
One Decision away from a completely different L...
Anyone who has ever tried to make a decision – small or big – with their partner knows how difficult it is. Why is it so hard? When you are...
One Decision away from a completely different L...
Anyone who has ever tried to make a decision – small or big – with their partner knows how difficult it is. Why is it so hard? When you are...
A birthday message for you!
About a year ago I was encouraging someone to celebrate herself and her accomplishments after she had expressed to me that all she wanted to do on her birthday was...
A birthday message for you!
About a year ago I was encouraging someone to celebrate herself and her accomplishments after she had expressed to me that all she wanted to do on her birthday was...